“Physical fitness is the first requisite of happiness” – Joseph Pilates
Maya Pilates is ideal for general physical fitness as well as countless rehabilitation related issues such as chronic backpain, shoulder impingement, and many other pain related conditions associated with an injury or poor posture. The Pilates method is based on a safe and gentle approach at moving the body and is appropriate for any age and physical fitness level.
Studio owner Maya Pilates is a certified Polestar practitioner and is a Polestar mentor-in-training. Her studies and current on going training are based in Singapore where she first completed her certification.
the studio
THE STUDIO
REHAB
Fusing physio therapy with Pilates creates a gentle active therapy approach for a past or current injury, surgery or chronic pain recovery. Ideal for clients that are looking to restore their functional movement.
why pilates
“in 10 sessions you’ll feel the difference, in 20 you’ll see the difference, in 30 sessions you’ll have a whole new body” -Joseph Pilates
So much of our time is spent sitting or in spine flexion between work days behind a desk, driving a car, or texting. Pilates creates improved awareness of our overall alignment and posture.
Regular practice creates long, lean, toned muscles with improved stability, flexibility, and balance. The ideal approach to reduce risk of injury and achieve results at a much more profound level.
serviceS
Fitness screenings
Offered to all private clients at the start of their program regime. The screening looks at a clients strength mobility flexibility balance etc…and a customised comprehensive 15 week programs then created to address personal goals and needs.
Scoliosis Screening
Available to clients who have been formally diagnosed with Scoliosis. The screening allows the practitioner to create a tailored program for the client with the aim of elongating the spine and provided pain relief.
POLESTAR PILATES:
Polestar Pilates is a science-based, holistic approach to health that
The Polestar Pilates method fuses Pilates and physical therapy into a comprehensive approach to the Pilates repertoire. It applies the science and evidential component to the teaching in order to help practitioners to restore, achieve or excel in physical movement.
classes
Semi Private Reformer
Private Mixed Equipment
Mat Classes (min. 3 to 6 persons max)
Studio prices
private
1,900 THB
Semi Private
2,200 THB
NOTE: Packages available only for clients that frequent the studio 2 x week or more. All packages valid for 2 months. Contact us directly for more information.
TESTIMONIAL
Sergei
“I have some problems with my back and posture and my physiotherapist has recommended to try pilates with Maya. She is very professional and loves her job, so it is a great pleasure working with her. We started off with movement analysis to create an individual program, which has been very helpful so fat, mitigating the disconfort in my back, improving the posture as well as teaching me a lot about how foes my body work. Definately recommend!”
TESTIMONIAL
Malika
Dear Maya,
“Thank you so much for our pilates session!
Your professional skills have helped to change m,y body improving my stability, and mobility. Also it’s actually fun as i thought that my body strong enough but some of the movement on Pilates machine surprised me as I couldn’t do that much (it’s not about the strengthen it’s about your balance) Hope to have a new session with you next time.
I like Pilates now. Thank you!
TESTIMONIAL
Hannah Ronen, Tel Aviv Israel, Age 83
“I have some problems with my back and posture and my physiotherapist has recommended to try pilates with Maya. She is very professional and loves her job, so it is a great pleasure working with her. We started off with movement analysis to create an individual program, which has been very helpful so fat, mitigating the disconfort in my back, improving the posture as well as teaching me a lot about how foes my body work. Definately recommend!”
TESTIMONIAL
Celine Masson, Phuket
“Amazing energy in this beautiful studio ! Highly recommended to all the pilates lovers.”
TESTIMONIAL
Fabrizia Bozzo, Italy
“I went to Maya Pilates because of a sacral hernia, and not only Maya treated the pain, but I liked it so much that I keep going. Maya is an inspired and passionate teacher, highly recommended!”
TESTIMONIAL
Memo Zack, Rawai Thailand
“Spinal Stenosis – Painful, annoying and at times debilitating. After more than 15 years of living with it, and trying all sorts of treatments, I happily accepted Maya’s offer to apply her clinical & thorough knowledge of my condition, and use Pilates to help reduce my pains. With lots of patience and a variety of exercises the mobility and flexibility of my body have increased, and with it the severity of my pains have decreased.
Thank you Maya, and I am looking forward to our next session.”
TESTIMONIAL
Collette Miki Edouard, Phuket
“Excellent facility in the south of the island. Brand new equipment imported from the best provider in the region. Excellent teacher giving clear and simple instructions making you feel rejuvinated after a class. I recommend this for an alternative to high intensity work outs or as an add on.”
TESTIMONIAL
Jimmy Cumming
“Before seeing Maya I struggled with lower back pain for a long time, and heard Pilates was a great form of therapy. Putting off trying Pilates for so long, this felt like the perfect time to try it. Over the past few months with Maya she’s not only helped relieve the pain but also taught me how to be in tune with your body and loving the Pilates journey, something that I will continue on doing after leaving Phuket!”
Join Now
Pilates is a completely new experience for many; one that is highly beneficial to mind, body
Fisherman Village Rawai
Amphoe Muang Phuket, Phuket, Thailand 83130