Maya Pilates is a spacious modern studio with a clean look and feel. Clients practice or not with state of the art pilates equipment and accessories. Beautiful greenery outside the large studio windows adds a calming element to the space.
STRENGTH & STABILITY
Pilates helps deepen our connection between our mind and body so that we can move more intelligently or efficiently. By applying Joseph Pilates’ principles we learn to access deeper stabilising muscles creating better alignment for overall functional movement.
Fusing physio therapy with Pilates creates a gentle active therapy approach for a past or current injury, surgery or chronic pain recovery. Ideal for clients that are looking to restore their functional movement.
Offered to all private clients at the start of their program regime. The screening looks at a clients strength mobility flexibility balance etc…and a customised comprehensive 15 week programs then created to address personal goals and needs.
Available to clients who have been formally diagnosed with Scoliosis. The screening allows the practitioner to create a tailored program for the client with the aim of elongating the spine and provided pain relief.